QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Water is your constant dose of H2O for optimal your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat for energy. Ketosis can sometimes lead to water loss, so it's vital to replace these losses by consumin